Gait speed, simply put, refers to the speed at which an individual walks a certain distance. It serves as a fundamental measure of mobility, balance, and muscle strength, offering valuable clues about one's functional abilities and overall health status. Studies have consistently shown that gait speed is strongly associated with various health outcomes, making it a crucial metric for assessing an individual's well-being.
Read MoreWhy should I lift weights?
Read MoreIf you have back pain, the first step may be to adjust your chair height. That’s right, something as simple as changing the way you are sitting can reduce your chances of suffering from back pain. For the sake of your spine, consider the possibility that you have been sitting wrong. Sitting is supposed to be a resting and comfortable position but unfortunately, too much of a good thing can end up being harmful to our bodies and long-term health. Follow these pro tips if you’re ready to kick the ass out of sitting!
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