Gait speed, simply put, refers to the speed at which an individual walks a certain distance. It serves as a fundamental measure of mobility, balance, and muscle strength, offering valuable clues about one's functional abilities and overall health status. Studies have consistently shown that gait speed is strongly associated with various health outcomes, making it a crucial metric for assessing an individual's well-being.
Read MoreA sports massage is a specialized form of massage therapy that focuses on the specific needs and requirements of athletes and individuals engaged in sports or physical activities. It is designed to enhance performance, prevent injuries, promote recovery, and support overall athletic conditioning.
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Read MoreYour shoulder is one of the most important joints in your body. It's involved in almost all upper body movements, so when you have shoulder pain, it can really impact your quality of life. The good news is that physical therapy can help!
Read MoreHow important is hydration and how much water should you consume in a day?
The truth is that water is essential for our bodies and 40-60% of our body weight is actually water. Water is frequently being used or lost, which means that we need to replenish in order to keep our body functioning correctly. The recommended daily amount suggests eight 8-ounce glasses (2 Liters or half a gallon).
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