Gait speed, simply put, refers to the speed at which an individual walks a certain distance. It serves as a fundamental measure of mobility, balance, and muscle strength, offering valuable clues about one's functional abilities and overall health status. Studies have consistently shown that gait speed is strongly associated with various health outcomes, making it a crucial metric for assessing an individual's well-being.
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The truth is that water is essential for our bodies and 40-60% of our body weight is actually water. Water is frequently being used or lost, which means that we need to replenish in order to keep our body functioning correctly. The recommended daily amount suggests eight 8-ounce glasses (2 Liters or half a gallon).
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