Personal Training
It's more then movement.
We provided online personal training and in-person to those looking to make positive changes in their lives.
WE asist with the following:
- Expert Guidance: Benefit from the expertise of world-class trainers who are highly knowledgeable in sports performance and personal training techniques.
- Tailored Programs: Receive personalized training programs designed specifically to cater to your unique goals, needs, and abilities, ensuring maximum effectiveness.
- State-of-the-Art Equipment: Access cutting-edge equipment and technology that facilitate advanced training methods, allowing you to push your limits and achieve optimal results.
- Performance Assessments: Undergo comprehensive assessments to identify strengths, weaknesses, and areas for improvement, enabling trainers to create targeted strategies to enhance your performance.
- Injury Prevention: Learn proper form, techniques, and injury prevention strategies, reducing the risk of injuries and ensuring longevity in your athletic pursuits.
- Accountability and Motivation: Benefit from the accountability and motivation provided by dedicated trainers who will push you to stay consistent and strive for progress.
- Functional Movement Training: Focus on functional movements that improve overall athleticism, enhance agility, and translate into real-life activities and sports performance.
- Customized Nutrition Guidance: Receive customized nutritional guidance and support to optimize your energy levels, fuel your workouts, and achieve optimal body composition.
- Performance Enhancement: Experience a significant improvement in your strength, speed, power, endurance, and overall athletic performance, helping you excel in your chosen sport or fitness activities.
- Supportive Community: Join a supportive community of like-minded individuals who share your passion for fitness, creating a positive and motivating training environment.
These are just some of the compelling reasons to consider personal training at The Movement Shop, where you can unlock your full athletic potential and elevate your performance to new heights.
If you Are looking for something at a slower pace, check out our Geriatric Wellness.
“My goal was to get back to my normal gym routine ASAP and Ian was the person to help me do that. It was encouraging to keep having great improvement week to week. Very thankful for Ian’s knowledge and help!”
Have one of our coaches contact you. We would love to talk to about your positive change goals!
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Rest is just as important as activity.
“Jesse has been great to work with. The perfect trainer choice for me at 67 years old since his expertise is physical therapy. I feel I’m less likely to get injured following his training.”