Wellness Coaching
A Healthy Life Is Within Reach.
Meet Shannon
Certified Holistic Health & Life Coach and Certifited Personal Trainer
I am a passionate health and wellness coach
dedicated to helping others lead their own
change and experience vibrant health in every
area of their lives.Sometimes we find ourselves disconnected from our purpose, dissatisfied with our bodies, overwhelmed by stress, exhausted, and unmotivated.It's here we can reflect, uncover, and accept where we are and what must change in order to live a life of vitality, confidence, connection, and joy.
If you are ready to make yourself and your health a
priority, you don’t have to walk your journey alone.
I am here to help guide, support, and challenge you
to live a life you love that’s in alignment with your
values.
When you are happy, calm, and confident, those
around you will feel it too. By investing in yourself
and improving your own life, you also improve the lives of those you care about.When will you choose to show up for yourself and take action? Is this day one, or will you do it one day?
Learn more:
The Ten Pillars of Wellness
#1 Deep Sleep (Sleep is the greatest indicator of your quality of health & energy for the day.)
#2 Assess the Stress (Stress is the primary instigator of disease.)
#3 More Water (Hydration is imperative.)
#4 Move It (Movement is necessary for strength, mobility, & well-being.)
#5 Live Consciously (Listen to your body & honor your values.)
#6 Eat Empowered (Eat for energy & choose wisely.)
#7 Nurture Yourself (Make time for what’s important to experience joy & gratitude)
#8 Love More (Invest in meaningful connection & quality relationships)
#9 Get Outside (Nature is healing, calming, & inspiring)
#10 Breathe (Find stillness, connection, & clarity.)
"Shannon met me where I was with no judgement! We unraveled several puzzling beliefs behind my resistant attitude and long-time self-sabotage. My 14-yr-old daughter saw enough change that she is now going to do her own program, and I'm looking forward to my next one."
Julie McGuire
"Shannon is an amazing coach. She is kind, encouraging and quick to help you find your why in all of it. She pushes me forward to the me that is tucked deep inside. She is a good listener and intentional with her words to encourage growth in my life and my person."
Shannon Stinson
“Shannon helped me to see my strengths and vulnerabilities. Sharing my struggles with her is truly like speaking with your good friend! She helps share empowering ideas while not letting me slide into bad thought patterns. She gives great suggestions and helps light the way for achievable personal growth."