The 60+ Movement

  • Full body movements to increase strength and functionality for beginners and the less experienced.

  • Next level up from beginner's strength training, for those with some fitness experience

  • A guided variety of weightlifting and strength training for the experienced adult.

  • Train your brain and body to connect with movement through a variety of fun challenges.

  • Enjoy slow movements to improve flexibility and mobility.

  • Group class for those with Parkinson's

  • Group Yoga that is designed for those who want to move

Revolutionizing the way you move through aging

Based on 3 movements of life:

  1. Mental Movement

  2. Physical Movement

  3. Social Movement

  • Mental- Cognitive Growth

  • Physical- The Longevity Method

  • Social- Community Building

Your goals:

  • Great quality of Life

  • Maintain INDEPENDENCE

  • Community

  • Active lifestyle

  • Accountability

  • Growth

    How?

  • Group fitness classes for movement, education, and community

  • Private in person sessions for one-on-one assistance with achieving your goals

  • Online programs for personal training and education

  • Health screenings for falls, blood pressure, pain

  • Home safety assessments to keep you home longer

We have years of experience working with people just like you, and know what is needed to improve your quality of life.

This is not designed to be rehab. We provide this service after or to prevent the need for rehab.

For rehab check out our Medicare Clients page!

“Jesse has been great to work with. The perfect trainer choice for me at 67 years old since his expertise is physical therapy. I feel I’m less likely to get injured following his training.”

Have one of our Doctors of Physical Therapy reach out to you. We would love to talk!