How important is hydration and how much water should you consume in a day?

The truth is that water is essential for our bodies and 40-60% of our body weight is actually water. Water is frequently being used or lost, which means that we need to replenish in order to keep our body functioning correctly. The recommended daily amount suggests eight 8-ounce glasses (2 Liters or half a gallon).

HealthJesse DavenportJuly 8, 2019Water, dehydration, weight lose, performance