Your shoulder is one of the most important joints in your body. It's involved in almost all upper body movements, so when you have shoulder pain, it can really impact your quality of life. The good news is that physical therapy can help!

Pain Relief, shoulderJesse DavenportOctober 17, 2022The Movement Shop Physical Therapy

Sit Like a Pro

If you have back pain, the first step may be to adjust your chair height. That’s right, something as simple as changing the way you are sitting can reduce your chances of suffering from back pain. For the sake of your spine, consider the possibility that you have been sitting wrong. Sitting is supposed to be a resting and comfortable position but unfortunately, too much of a good thing can end up being harmful to our bodies and long-term health. Follow these pro tips if you’re ready to kick the ass out of sitting!

Ergonomics, Pain ReliefJesse DavenportJune 29, 2019Sitting, Posture, Pain, mindfullness, Physical Therapy, Health, back pain

Office Ergonomics; Reduce the Pain from Sitting at Your Desk

According to a study by the US Bureau of Labor Statistics, out of all occupations, 39% of the workday is spent sitting. Those occupations that are considered more “Desk Jobs” such as HR Managers, Lawyers, Insurance Sales Agents, and Software Engineers spend over 75% of their workday sitting. Now in the US workforce continues to see a shift towards a more individuals sitting all day working at a computer. It’s important that you understand the importance of Office Ergonomics.