If you have back pain, the first step may be to adjust your chair height. That’s right, something as simple as changing the way you are sitting can reduce your chances of suffering from back pain. For the sake of your spine, consider the possibility that you have been sitting wrong. Sitting is supposed to be a resting and comfortable position but unfortunately, too much of a good thing can end up being harmful to our bodies and long-term health. Follow these pro tips if you’re ready to kick the ass out of sitting!

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