Meniscus Tear and Meniscectomy
A meniscus tear refers to damage or a tear in the rubbery, C-shaped cartilage discs (menisci) located between the thighbone (femur) and shinbone (tibia) in the knee joint. Meniscal tears commonly occur due to twisting or sudden movements and can cause pain, swelling, stiffness, and limited knee movement. In cases where conservative treatments are ineffective, a surgical procedure called a meniscectomy may be performed. During a meniscectomy, the torn portion of the meniscus is surgically removed.
Following a meniscectomy, physical therapy plays a vital role in the recovery process. Physical therapists design specialized treatment plans aimed at reducing pain, restoring knee function, and maximizing overall mobility. Initially, therapy may focus on reducing swelling and promoting healing through techniques like ice, compression, and elevation. As healing progresses, exercises are gradually introduced to improve range of motion, strengthen surrounding muscles, and enhance stability. These exercises may include gentle stretching, strengthening exercises, and low-impact activities. Physical therapists also provide guidance on proper movement mechanics and functional training to prevent further injury and facilitate a safe return to daily activities or sports. Through tailored rehabilitation programs, physical therapy helps individuals regain knee strength, stability, and function, enabling them to resume their regular activities with reduced pain and improved quality of life.
Our goal is to prevent the need for surgery with our specialized technique.
Read this great article from Harvard on physical therapy vs surgery!