5 Simple Ways to Prevent Falls

1. Keep rooms free of clutter and narrow walkways.

2. Have good lighting in each room and turn the light on before entering.

3. Wear supportive shoes with a slip free soul.

4. Pause 5-10 seconds upon standing before walking.

5. Perform daily exercise or see a physical therapist.

   
   

   For more ways to prevent falls follow the link to the Mayo Clinic’s great article on fall reduction.

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