Why lift weights?

1. Weightlifting can help improve your overall strength and performance in other activities, such as sports and everyday tasks.

2. It can help you lose weight, as it increases your metabolism, allowing you to burn more calories.

3. Weightlifting can help you build muscle, which can aid in better posture and help to prevent injuries.

4. It can help reduce stress and improve your mood, as it releases endorphins that can help you feel better.

5. Weightlifting can help your bones become stronger, as it increases bone density and can help prevent osteoporosis.

   See the CDC recommendation for how often you should lift weights. If you are unsure about lifting call and speak to one of our knowledgeable providers.