https://movementshoptn.com/homeofthemovementshop daily 1.0 2026-03-05 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1677379667820-KCBWGVUQY68EENYLV574/Movement+Shop+Logo+FINAL-01.png The Movement Shop https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/6fcf54e3-794d-4033-b5d2-6b89fc604054/themovementgroup-2.jpg The Movement Shop - Move With Us Our Mission at The movement Shop is to ignite the human spirit through Movement. Move with Us, and Thrive. Call: 615-461-7833 Fax: 615-442-7725 Email: admin@Movementshoptn.com https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1eda106b-8d0d-4e04-8e45-a198f3ac57f4/physicaltherapy.jpg The Movement Shop - Physical Therapy Do you want to move better and feel better? Do you have a pain or limitation effecting your life? We are here for you providing the care you need and deserve. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/3df48f94-4903-4c1a-9d54-e9231d961908/LENSneurofeedback.jpg The Movement Shop - LENS Neurofeedback Reset your Nervous system with LENS NEurofeedback https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/64c84277-54d0-49b6-83a5-5e699739e395/themovementgroup-13.jpg The Movement Shop - Massage Therapy Tradtional Massage and Integrative Massage including REflexology https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/8b36fcc4-1b87-43bf-8f58-7edccacdfc21/themovementgroup-65.jpg The Movement Shop - Float Therapy IMMERSE YOURSELF IN THE EXTRAORDINARY EXPERIENCE OF OUR SENSORY DEPRIVATION FLOAT ROOMS, WHERE THE BOUNDARIES BETWEEN MIND AND BODY DISSOLVE, LEAVING YOU IN A STATE OF BLISSFUL WEIGHTLESSNESS. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1603498508939-208SXXL8KRT1BT18CA54/Massage.jpg The Movement Shop - Stretch Therapy Improve your Fitness with better motion https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/7eb4d3c1-9ea6-4304-87f3-50da82155418/IMG_0027.jpg The Movement Shop - Introducing REPEXII Low Back Therapy Treating: Low back pain, Sciatica, Back STIFFNESS, Neuropathy, Balance, and Bulging Disc https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/ec9a84e8-aa2d-448e-aca1-c6aade5b840e/groupclass.jpg The Movement Shop - The 60+ Movement and Wellness Track Group Classes, Medicare Physical Therapy, Wellness, and much more https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/210dc6f7-98a8-4b78-b4d2-92f70450bf1c/IMG_8754.jpg The Movement Shop - Sports Performance Are you an athlete looking to Elevate? We are here to bring the Science into your training. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/e6c53fc4-4757-403d-9a60-a79315d9504a/total-shape-Ianw4RdVuoo-unsplash.jpg The Movement Shop - Mental Health Partnering with Angie Davenport Counseling & Neurofeedback https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/33f7f890-c6eb-47cf-9510-dd6efa1cd636/MVMNTNewShop01529-72.jpg The Movement Shop - Move With Us Our Mission at The movement Shop is to ignite the human spirit through Movement. Move with Us, and Thrive. Offering physical therapy, occupational therapy, massage therapy, stretch therapy, float therapy, wellness coaching, personal training, group fitness classes, Repex therapy, and sports performance training to keep you moving in life. https://movementshoptn.com/movewithusblog daily 0.75 2024-04-09 https://movementshoptn.com/movewithusblog/gaitspeed monthly 0.5 2024-04-09 https://movementshoptn.com/movewithusblog/sportsmassage monthly 0.5 2023-05-22 https://movementshoptn.com/movewithusblog/2023/3/6/8-factors-to-consider-when-searching-for-a-physical-therapist monthly 0.5 2023-03-06 https://movementshoptn.com/movewithusblog/2023/2/27/5-reasons-to-lift-weights monthly 0.5 2023-02-27 https://movementshoptn.com/movewithusblog/2023/2/25/home-modifications-for-seniors monthly 0.5 2023-02-25 https://movementshoptn.com/movewithusblog/shoulderpain monthly 0.5 2022-10-18 https://movementshoptn.com/movewithusblog/2019/7/6/hydration monthly 0.5 2019-07-08 https://movementshoptn.com/movewithusblog/sitlikeapro monthly 0.5 2019-06-29 https://movementshoptn.com/movewithusblog/2019/6/21/office-ergonomics-reduce-the-pain-from-sitting-at-your-desk monthly 0.5 2022-02-21 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1561132805939-Z4AFUGBD145F72U14QV6/Pain-from-sitting Move With Us Blog - Office Ergonomics; Reduce the Pain from Sitting at Your Desk https://movementshoptn.com/movewithusblog/category/Ergonomics monthly 0.5 https://movementshoptn.com/movewithusblog/category/Health monthly 0.5 https://movementshoptn.com/movewithusblog/category/shoulder monthly 0.5 https://movementshoptn.com/movewithusblog/category/Pain+Relief monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Water monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Sitting monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Mobility monthly 0.5 https://movementshoptn.com/movewithusblog/tag/exercise monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Fall+Risk monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Elderly+Health monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Physical+Activity monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Neck+Pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Posture monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Back+Pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Well-being monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Cardiovascular+Fitness monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Lifestyle+Interventions. monthly 0.5 https://movementshoptn.com/movewithusblog/tag/dehydration monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Muscle+Strength monthly 0.5 https://movementshoptn.com/movewithusblog/tag/weight+lose monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Chronic+Pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Fall+Prevention monthly 0.5 https://movementshoptn.com/movewithusblog/tag/mindfullness monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Health monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Shoulder+Pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/performance monthly 0.5 https://movementshoptn.com/movewithusblog/tag/back+pain monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Physical+Therapy monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Gait+Speed monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Quality+of+Life monthly 0.5 https://movementshoptn.com/movewithusblog/tag/Balance monthly 0.5 https://movementshoptn.com/faq daily 0.75 2024-07-20 https://movementshoptn.com/neckpain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559417948193-SX2XDB5ZESSK8U6U6LLT/jesper-aggergaard-495757-unsplash.jpg Neck Pain - Do I need physical therapy for my neck pain? Your cervical spine (neck) supports and protects some very valuable cargo, your brain, brain stem, and spinal cord. Because of this fact you would assume that neck would be very stable and stiff, instead, the neck needs mobility in order for your eyes to work to the best of their ability. But if you’ve ever woken up with a “crick” in your neck, you know how bad it feels when your neck is stiff. The neck is similar to the Lumbar Spine, joints in the back and a disc for cushion in between each vertebrae. Pain is caused by immobility, but immobility can be caused for a variety of reasons including Osteoarthritis, Bulging Discs, and Tempromandibular Dysfunction. Neck pain can also present in many areas: Headache Shoulder Blade Arm Hand Throat Upper chest General stretching and maintaining good posture are ways to prevent neck pain, but if you already have neck pain then you need corrective techniques/exercises/stretches specific to your problem. If you have any of these symptoms, let us know in the form below and we will contact you about ways to help. https://movementshoptn.com/shoulder-pain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559422607580-BMIO3VMOM5MU5VZKK26L/gmb-monkey-518182-unsplash.jpg Shoulder Pain - Do I need physical therapy for my shoulder pain? The shoulder is the most mobile joint in the human body. Because of this, it is used for a variety of activities, from throwing to swimming and bench pressing to the clean and jerk. All of these activities lead to forces stressing the shoulder repetitively, potentially leading to pain and stiffness. Improvement comes from decreasing pain, increasing mobility and improving the shoulders tolerance to the workload you are expecting of it. There are specific patterns that shoulder pain follows, and when we learn your story and screen your shoulder we might find that your neck is contributing to your pain. 76% of shoulder pain cases the neck is involved in some way. The neck and shoulder work hand-in-hand, so when one is dysfunctional, the other tends to follow suit. With our in-depth screens we help identify issues that could have been missed in prior care. https://movementshoptn.com/discectomy daily 0.75 2019-06-15 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1560629366892-XPCZRWQGIY0YCK19ZQ5V/rawpixel-472352-unsplash.jpg Discectomy - Discectomy A discectomy is usually indicated when someone has a bulging, herniated, or ruptured disc that has failed conservative measures such as physical therapy. During a discectomy the part of the disc called the nucleus pulposus that has escaped the area it is supposed to be contained in, is removed. Usually a piece of the bone surrounding the area is removed as well, called a laminectomy. After the surgery, the most important this is protecting the surgery because it is actually easier to get another disc bulge, in the same area, after the surgery. In order to protect the disc bulge, you need to have great posture, avoid deep and lengthy forward bending (flexion), and use a lumbar roll while sitting. There are also some specific exercises that can help to protect the surgery, but those need to be prescribed specifically for your situation and monitored carefully. If you are unsure whether you need a discectomy, or want another opinion on conservative care then tell us your story below and we will be happy to talk to you. https://movementshoptn.com/commonlytreatedissues daily 0.75 2023-06-12 https://movementshoptn.com/aclrepair daily 0.75 2019-06-15 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1560629058639-62RFXTQ62OYN3TLXZ365/rawpixel-761477-unsplash.jpg ACL Repair - ACL Repair The anterior cruciate ligament is a vital ligament to knee stability when starting and stopping with running, cutting, and jumping/landing. It keeps the tibia (long bone bone below the knee) from sliding forward too far. When the ACL tears and the tibia slides forward other structures can be damaged such as the meniscus, MCL, cartilage, blood vessels, and joint capsule. Obviously with all the damage that can occur it is important to identify the issues ASAP. That is why you see the trainers and doctors rush out to athletes with knee injuries. In order to repair the ACL and re-stabilize the knee, the surgeon takes a portion of one of two tendons and threads it from the femur (long bone above the knee) into the tibia and anchors it down to both bones. While in surgery the doctor will also repair any other damaged structures leading the rehab to change due to healing time. There are 4 stages of rehab/recovery from an ACL repair: The protection phase involves immobilizing or limiting the mobility of the knee to allow the repair to stabilize and heal. Rehab involves swelling management, muscle activation, education, monitoring the wounds, moving within the protocol, and pain management. The mobility phase is to return the knee to normal motion while not stressing it too much. In some cases, the knee can be stiff due to the patient trying to protect it or scar tissue. If there is too much protection having a great therapist is vital to help over fears. The strengthening phase begins once the knee has healed and stabilized. Then, we can begin adding forces to strengthen the knee. There is an implementation of strengthening earlier for the hip and quad muscles to reduce muscle wasting. This phase is more functional strengthening such as leg press/mini squats etc. Return to play is the last phase, and it involves activities geared toward what the patient’s goal is such as sports. This is the fun phase for both patient and therapist. It is also one of the more important phases to reduce the risk of re-injury. How long it takes to return to sport is different with each person, but it can be discussed during your first visit. If you have any questions about ACL rehab, please use the form below, and we will respond as soon as possible. https://movementshoptn.com/headaches daily 0.75 2023-05-23 https://movementshoptn.com/THR daily 0.75 2022-10-19 https://movementshoptn.com/TSR daily 0.75 2022-10-19 https://movementshoptn.com/back-pain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559423091767-5OCRU93UOXTSDJHGHWM5/image-asset.jpeg Back Pain - Do I need physical therapy for my back pain? Lower back pain effects around 70% of Americans throughout their life. Once you have back pain once, your likelihood of having it again is around 90%. The lumbar spine is a complicated structure that is designed to support the torso, transfer weight and force to and from the lower extremities, and protect the spinal cord. There are joints in the rear portion of each vertebrae that help to control the movement of the spine, and there are discs between each individual bone that cushion and control force applied to the spine. In 68% of cases, lower back pain will resolve on it’s own within 6weeks. However, because it will mostly likely come back we strive to teach people how prevent their back pain from returning and how to self-treat it if it does return. Also, our goal is to try to beat the 6week mark while also reducing the amount of pain you have during this time. Check out the form below to reduce your pain and increase the success you can have treating yourself. https://movementshoptn.com/TKR daily 0.75 2022-10-19 https://movementshoptn.com/elbow-pain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559343389113-EQJUXLSLQ5UBV1KVTKL9/antoine-schibler-22813.jpg Elbow Pain - Do I need physical therapy for my elbow pain? The elbow is a relatively simple joint, but it can take a lot of force when fallen onto or used to throw a ball. Traumatic incidents and overuse are two of the most common reasons for elbow pain. Traumatic incidents typically occur when someone falls onto an outstretched hand, and overuse injuries come from overhead throwers. Overuse is most common in baseball and has been coined “Little League Elbow”. Tennis Elbow is also a common overuse injury stemming from an unusually large amount of backhand swings in tennis. Because the elbow is simple, typically there is an easy, but specific, fix for your elbow pain. We can help you discover this fix and get back to enjoying the activities you love. https://movementshoptn.com/kneepain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559266291857-Q0L0HH61U0LKC5RYM4J2/marlon-lara-1421315-unsplash.jpg Knee Pain - Do I need physical therapy for my knee pain? The knee is a highly stable joint with many ligaments for support. However, the knee is also a tight joint especially during a dysfunctional or painful season. You may notice that your knee has begun swelling very easily, this is due to the tightness of the joint combined with being a joint that is in a dependent position (below the heart) for the vast majority of the day. Knee pain can come from a variety of sources including: Ligamentous Tears, knee sprains, and Osgood-Schlatter’s Disease to name a few. The goal of treatment is to restore mobility, abolish pain, and prepare the knee for the amount of force that you are going to put it through. In the vast majority of cases, the knee can be returned to normal without having to go through surgery (see Knee Arthroplasty). Give us some information in the form below to see if you could avoid surgery and get back to doing what you love. https://movementshoptn.com/wrist-pain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559341597046-N666M5CYRW6WZXKNNYFI/mat-reding-1356172-unsplash.jpg Wrist and Hand Pain - Do I need physical therapy for my wrist and hand pain? The wrist is a complicated structure, designed for the intricate work of the hand. There are 20 tendons, 10 bones, 3 nerves, and 2 arteries that run through the wrist. All of these work seamlessly together, until they don’t. When your wrist begins to hurt, it can be difficult to perform the activities you love. Putting weight on your wrist becomes impossible, writing and typing becomes painful, and simple activities like shaking hands or turning doorknobs can bring you to your knees. Our job is to help you tease out the relevant information to determine why you hurt and what can be done about it. Regaining the use of your wrist is important to you and we are here to help. For more information about the Carpal Tunnel and Carpal Tunnel Syndrome, click here. https://movementshoptn.com/hippain daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559421910442-UP0STOAHFCFKA90PCCQA/jesper-aggergaard-493742-unsplash.jpg Hip Pain Due to the shape of the hip, it is a very mobile but stable joint. It is designed to tolerate tons of force while running or jumping, while also being able to move in many directions to complete the wide variety of activities we put it through. The hip is a tricky joint for most clinicians; however, using your symptoms to guide us we can identify what you need. There are specific patterns that hip pain will follow. During your first visit, we learn your story and screen your hip, and sometimes we find out that your back is causing the pain you are experiencing. Some simple ways for you to know if it is your back or hip causing pain are: Pain with sitting Pain in the back area of your hip Pain that goes from your hip to your back Pain that goes from your hip into the leg Numbness, burning, tingling in the leg If you have any symptoms in the hip area with activities we will help you identify the issue and develop a plan improve your performance. https://movementshoptn.com/anklepain daily 0.75 2022-10-19 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559423362713-TPETWTU0RJ3Y6VQH4UN6/nino-liverani-418090-unsplash.jpg Ankle Pain - Do I need physical therapy for my ankle pain? Ankle pain can inhibit your ability to perform even small everyday tasks such as walking and standing long enough to finish washing dishes. It can also hinder your performance in sport, preventing you from making quick cuts, tumbling, sprinting, and jumping. Ankle pain can come from many sources including Sever’s Disease, Ankle Sprains, and Plantar Fasciitis. Less commonly, ankle pain can come from the Lumbar Spine. It’s important to see someone who can help figure out what is causing your pain and how to prevent it from happening. Our goal is to teach you how to care for your ankle pain and get to back to performing at 100%. https://movementshoptn.com/slaptear daily 0.75 2019-06-01 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559424235549-D2VHOJVJGE47UABJST2N/arm-bunlue-1503079-unsplash.jpg SLAP Tear Repair SLAP stands for Superior Labrum Anterior Posterior. This tells you the area of the tear in your labrum, then the number afterward represents the severity of the tear. The labrum is part of the socket that holds the humerus (upper arm bone) into the shoulder joint. Labrum tears are common in older adults, and don’t always require a repair. For those that the surgery is indicated for, the surgery is performed arthroscopically and anchors are placed into the bone to hold the labrum in place. The rehabilitation process for a SLAP tear is lengthy and goes through several phases. You will begin with a protective phases where you are focused on protecting the surgery and carefully regaining range of motion (ROM). Then, you go through a recovery phase where the ROM is recovered at a faster rate and you begin some light strengthening. Next, is the strengthening phase where you greatly increase the strength of your shoulder and getting any last ROM you need to return to normal. Finally, is a return to sport/activity phase where you get to participate in much more advanced strengthening and recalibration of your muscles and brain to learn how to control your shoulder again. The key a successful rehabilitation process is a combination of following your home exercise program, and a physical therapist that will listen and get you prepared to get back to your desired activity. https://movementshoptn.com/TMJ daily 0.75 2022-02-21 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1559333315066-KTJOZJDZRR7E50M7RZ13/erick-tang-460873-unsplash.jpg Tempromandibular Joint - Tempromandibular Joint (TMJ) Do you have popping, clicking, grinding, and or pain in your jaw with eating, talking, or yawning that is more than just irritating? This is not normal, and it can be helped. Many people fail to realize their jaw is slowly stiffening year after year and making it more difficult to eat and speak. You are probably thinking what can they do for a joint that involves my mouth. In most cases, TMJ issues originate from the neck. When you think about it, as our head goes forward with poor posture (yes you have poor posture) our jaw is pulled down and forward leading to stress on the joint impacting it’s mobility. Fixing posture is a good place to start, but it won’t the the fix in most cases. Regaining the mobility in your neck and jaw is what improves the noise and locking that you may be experiencing. https://movementshoptn.com/meniscectomy daily 0.75 2023-06-12 https://movementshoptn.com/vertigo daily 0.75 2023-06-12 https://movementshoptn.com/osteoarthritis daily 0.75 2023-06-12 https://movementshoptn.com/freestrategyconsultation daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/afce5607-8314-4836-803e-c850c1e50f93/MVMNTNewShop01084-72.jpg Free Strategy Consultation Let’s make a strategy for how to treat your problem. This free strategy consult is designed to help you and the clinician consider the next steps in your recovery. This optimizes your path to recovery by starting out on the right track or by getting you on the right track. You can have us reach back out to you by filling out the form below. https://movementshoptn.com/medicarephysicaltherapy daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/d8a2d9c6-09bb-45b3-81c1-a86aab2522b0/MVMNTNewShop01257-72.jpg Medicare Physical Therapy - Let’s Move! We provide in CLinic and in home Phsysical therapy with your quality of life in mind. Why have an agency come, that has to perform a ton of paperwork, and not focus on you? You will receive quality one on one care, and you will have our full attention during your care. We have experience serving others with many issues that come later in life. We effectively help PAtients with: Pain, falls, Dizziness, Balance disorders, arthritis, Stroke, Parkinson’s, COPD, Cancer, Heart Disease, Dementia, Diabetes, High blood PRessure, and post surgery rehab. Other commonly treated issues. WE accept Medicare Part B, Atenea, Some United Healthcare Networks, and Cigna. If you have another advatage plan we would be happy to dicuss your options. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/7827f55c-b633-4efe-8e30-0e709f68359a/Copy+of+Flyer+%28Facebook+Post%29.png Medicare Physical Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementshoptn.com/sports-performance daily 0.75 2023-06-12 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1596644032095-Y746LGF3TUKLO2L5PVSU/75282324_2173942242707916_3693807372188254208_n.jpg Sports Performance - How can we help elevate your performance? - injury prevention - One on one training sessions - Clinics/group training - Complete athlete tracking for your athletes - Program building - education The Movement Shop is a cutting-edge sports performance facility that has revolutionized the way athletes train and excel in their respective disciplines. With state-of-the-art equipment, world-class trainers, and a meticulously crafted training program, The Movement Shop has become a mecca for athletes seeking to optimize their performance. From collEge Athletes to dedicated amateurs, this facility offers tailored training regimens, specialized recovery techniques, and comprehensive performance assessments to ensure athletes reach their full potential. With a focus on functional movement, strength and conditioning, and injury prevention, The Movement Shop has established itself as a game-changer in the realm of sports performance, empowering athletes to achieve unparalleled levels of success. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1596643689978-156MZD0RPVMRJHHVLTAU/71239381_10220141243544369_1669576014134509568_o.jpg Sports Performance - Are you a gymnast? We have special program designed just for you! - Quality education - Training material - online community (check out “The Gymnastics Doc” on facebook) https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1597378291035-T2FAGUPSRD1YXEJ6O1DM/Shoulder+stability+program.png Sports Performance - Shoulder Stability Program Wouldn’t it be nice to have a simple specific program to help them control that flexibility? https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1597378517070-EZBWICNRQQ36V3MYQJLB/Sleep%2Bhygiene.jpg Sports Performance - Sleep Hygiene Checklist https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1597378313790-H2V7P0SCCO9VA01VJLLB/Ankle+stability+program.png Sports Performance - Ankle Stability Program https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1597378439106-2LLDBMCD61BBH4NWPA9X/the+gymnastics+doc.png Sports Performance - The Gym Doc Courses https://movementshoptn.com/physical-therapy daily 0.75 2024-06-11 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/bb904087-86a4-4341-8ade-ca4bd04b30b6/MVMNTNewShop01208-72.jpg Physical Therapy - How can we help? Welcome to The Movement Shop, where we prioritize efficient and high-quality care tailored to your needs. Our mission is to empower you to enhance your mobility and embrace life to the fullest. Our goals are simple yet impactful: - Reduce Pain: Say goodbye to discomfort and experience relief through our specialized treatments. - Improve Ability: Let us guide you on a journey towards improved mobility and functionality. - Return to Your Life: Regain your independence and enjoy the activities you love with newfound confidence. We achieve these goals without resorting to: - Shots: Our non-invasive approach ensures a gentle and effective healing process. - Medication: Embrace drug-free solutions for lasting well-being and vitality. -Expensive MRI: Skip the unnecessary expenses and focus on results-driven therapies. - Multiple Doctor's Appointments: We streamline your care, minimizing disruptions to your daily life. Join us at At The Movement Shop and embark on a path to pain-free living and enhanced mobility. Let's work together to make every movement count! https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1707413197916-T4WMW7DLDD3EE9HQ6422/MVMNTNewShop01126-72.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1707413218214-T9REHD46LVV55COY3CUY/MVMNTNewShop01119-72.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1707413233148-7KLTTRRT6K2HZQ38NWCU/MVMNTNewShop01230-72.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1707413270096-55C2R68DMS6MA8HNJ77P/MVMNTNewShop01538-72.jpg Physical Therapy https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/1606878050168-R7D46OY6I3ZR26NJ9V6T/nordwood-themes-q8U1YgBaRQk-unsplash.jpg Physical Therapy - You can be treated anywhere. Not enough time in the day? worsening traffic? high Gas Prices? Simple check in needed? https://movementshoptn.com/massage daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/b2644530-15d5-4025-9108-e14cd87f188b/themovementgroup-8.jpg Massage Therapy - Massage Therapy Offering: - Theraputic Massage - Swedish - Deep Tissue - Sports massage - PRenatal Massage - Neuromuscular - Cupping - Lymphatic - Craniosacral - Reflexology - Oncology - ausheutsu (back Walking Massage) - Facial/Scalp Massage - reiki - Hot Stones - Thai - Guasha (blade) - Corporate Chair Sessions some SAME DAY availability https://movementshoptn.com/geriatricwellness daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/ec9a84e8-aa2d-448e-aca1-c6aade5b840e/MVMNTNewShop01421-72.jpg The 60+ Movement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementshoptn.com/5-simple-ways-to-prevent-falls daily 0.75 2024-03-28 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/5d53fca9-b7a7-4722-8a6e-d90456b6b376/Copy+of+Flyer+%28Facebook+Post%29.png 5 Simple Fall Prevention Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementshoptn.com/reviews daily 0.75 2026-02-01 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/210dc6f7-98a8-4b78-b4d2-92f70450bf1c/IMG_8754.jpg Reviews https://movementshoptn.com/calender daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/16d585e9-eac7-4bd3-81c7-babfcc25bddc/september++2023+Draft+%2810%29.png Calendar - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementshoptn.com/float-at-the-movement-shop daily 0.75 2024-12-18 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/6fbcc8bb-512e-4aba-b062-003acfa5f562/themovementgroup-53.jpg Float Therapy - Float at The Movement Shop! Welcome to our sanctuary of serenity – an oasis where tranquility meets innovation. Immerse yourself in the extraordinary experience of our sensory deprivation float room, where the boundaries between mind and body dissolve, leaving you in a state of blissful weightlessness. We also have couples floats AVAILABLE as our tank is big enough for two people! We have one tank allowing for a shared EXPERIENCE. There are options to float while your partner is doing a massage and switching. We also have our “suite” life package where you can do a massage then do a float or vice versa. https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/686cff03-6722-4b9d-8160-464c67fed129/themovementgroup-49.jpg Float Therapy https://movementshoptn.com/careers daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/a8b410f0-00d9-4c47-8318-ec48bc003e65/Now+Hiring+Facebook+Post+.png Careers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://movementshoptn.com/repexii-low-back-therapy daily 0.75 2024-07-20 https://images.squarespace-cdn.com/content/v1/5a79dea849fc2b1fdf00e955/2d39d027-6317-4c32-a93e-a50fa46fd78f/IMG_0027.jpg RepexII Low Back Therapy - RepexII Low Back Therapy Treating: - Lumbar spine PAin - Sciatica - Bulging Discs - Neuropathy - Balance - Posture https://movementshoptn.com/stretching daily 0.75 2026-03-02 https://movementshoptn.com/lens-neurofeedback daily 0.75 2026-02-27